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Jerry Roth 5000m row

5,000

Meters

21:10.0

Time

2:07.0

Pace

300

Calories

Average Watts171
Calories Per Hour888
Stroke Rate28
Stroke Count593
Drag Factor116

March 12, 2021 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:10.0 5,000 2:07.0 171 888 28
0:50.1 200 2:05.2 178 913 29
0:49.8 400 2:04.5 181 924 28
0:49.9 600 2:04.7 180 920 28
0:50.7 800 2:06.7 172 891 27
0:51.2 1,000 2:08.0 167 874 27
0:50.7 1,200 2:06.7 172 891 27
0:51.3 1,400 2:08.2 166 871 27
0:50.4 1,600 2:06.0 175 902 27
0:50.5 1,800 2:06.2 174 898 27
0:51.0 2,000 2:07.5 169 881 28
0:51.1 2,200 2:07.7 168 877 27
0:51.5 2,400 2:08.7 164 864 28
0:51.6 2,600 2:09.0 163 861 28
0:51.1 2,800 2:07.7 168 877 27
0:51.3 3,000 2:08.2 166 871 27
0:50.6 3,200 2:06.5 173 895 28
0:50.5 3,400 2:06.2 174 898 29
0:50.6 3,600 2:06.5 173 895 30
0:50.1 3,800 2:05.2 178 913 29
0:51.0 4,000 2:07.5 169 881 29
0:51.1 4,200 2:07.7 168 877 28
0:51.0 4,400 2:07.5 169 881 29
0:50.9 4,600 2:07.2 170 884 28
0:51.0 4,800 2:07.5 169 881 29
0:50.9 5,000 2:07.2 170 884 28

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Workout Graph

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