Sign Up

Jerry Roth 5000m row

5,000

Meters

21:15.0

Time

2:07.5

Pace

300

Calories

Average Watts169
Calories Per Hour881
Stroke Rate28
Stroke Count599
Drag Factor117

March 10, 2021 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:15.0 5,000 2:07.5 169 881 28
0:52.3 200 2:10.7 157 838 29
0:51.8 400 2:09.5 161 854 28
0:52.2 600 2:10.5 157 841 29
0:51.6 800 2:09.0 163 861 27
0:51.4 1,000 2:08.5 165 867 28
0:51.4 1,200 2:08.5 165 867 28
0:51.2 1,400 2:08.0 167 874 27
0:50.8 1,600 2:07.0 171 888 28
0:50.8 1,800 2:07.0 171 888 28
0:50.8 2,000 2:07.0 171 888 28
0:50.8 2,200 2:07.0 171 888 28
0:50.9 2,400 2:07.2 170 884 28
0:50.7 2,600 2:06.7 172 891 28
0:51.0 2,800 2:07.5 169 881 28
0:50.4 3,000 2:06.0 175 902 27
0:50.4 3,200 2:06.0 175 902 29
0:50.5 3,400 2:06.2 174 898 29
0:50.7 3,600 2:06.7 172 891 28
0:50.8 3,800 2:07.0 171 888 28
0:50.9 4,000 2:07.2 170 884 28
0:50.7 4,200 2:06.7 172 891 28
0:50.1 4,400 2:05.2 178 913 29
0:51.0 4,600 2:07.5 169 881 28
0:50.4 4,800 2:06.0 175 902 29
0:51.3 5,000 2:08.2 166 871 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.