Jerry Roth 10000m row
10,000
Meters
44:12.3
Time
2:12.6
Pace
591
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 101 |
February 28, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:12.3 | 10,000 | 2:12.6 | 150 | 816 | 24 |
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 27 |
| 1:44.6 | 800 | 2:10.7 | 157 | 838 | 26 |
| 1:47.0 | 1,200 | 2:13.7 | 146 | 803 | 24 |
| 1:46.9 | 1,600 | 2:13.6 | 147 | 804 | 22 |
| 1:46.2 | 2,000 | 2:12.7 | 150 | 814 | 23 |
| 1:46.3 | 2,400 | 2:12.8 | 149 | 813 | 23 |
| 1:46.1 | 2,800 | 2:12.6 | 150 | 816 | 23 |
| 1:45.4 | 3,200 | 2:11.7 | 153 | 826 | 24 |
| 1:46.3 | 3,600 | 2:12.8 | 149 | 813 | 24 |
| 1:46.4 | 4,000 | 2:13.0 | 149 | 812 | 24 |
| 1:47.3 | 4,400 | 2:14.1 | 145 | 799 | 23 |
| 1:47.0 | 4,800 | 2:13.7 | 146 | 803 | 24 |
| 1:47.2 | 5,200 | 2:14.0 | 145 | 800 | 24 |
| 1:46.3 | 5,600 | 2:12.8 | 149 | 813 | 23 |
| 1:47.3 | 6,000 | 2:14.1 | 145 | 799 | 22 |
| 1:55.2 | 6,400 | 2:24.0 | 117 | 703 | 21 |
| 1:45.8 | 6,800 | 2:12.2 | 151 | 820 | 23 |
| 1:46.7 | 7,200 | 2:13.3 | 148 | 807 | 22 |
| 1:45.6 | 7,600 | 2:12.0 | 152 | 823 | 23 |
| 1:43.0 | 8,000 | 2:08.7 | 164 | 864 | 24 |
| 1:44.5 | 8,400 | 2:10.6 | 157 | 840 | 23 |
| 1:44.4 | 8,800 | 2:10.5 | 157 | 841 | 24 |
| 1:44.2 | 9,200 | 2:10.2 | 158 | 845 | 24 |
| 1:43.4 | 9,600 | 2:09.2 | 162 | 857 | 24 |
| 1:43.7 | 10,000 | 2:09.6 | 161 | 853 | 24 |
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Workout Graph
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