Jerry Roth 10000m row
10,000
Meters
44:18.5
Time
2:12.9
Pace
593
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
February 27, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:18.5 | 10,000 | 2:12.9 | 149 | 812 | 23 |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 25 |
| 1:48.7 | 800 | 2:15.8 | 140 | 780 | 22 |
| 1:47.7 | 1,200 | 2:14.6 | 143 | 793 | 22 |
| 1:46.6 | 1,600 | 2:13.2 | 148 | 809 | 23 |
| 1:46.6 | 2,000 | 2:13.2 | 148 | 809 | 23 |
| 1:46.6 | 2,400 | 2:13.2 | 148 | 809 | 22 |
| 1:46.2 | 2,800 | 2:12.7 | 150 | 814 | 23 |
| 1:45.5 | 3,200 | 2:11.8 | 153 | 825 | 23 |
| 1:46.1 | 3,600 | 2:12.6 | 150 | 816 | 23 |
| 1:46.2 | 4,000 | 2:12.7 | 150 | 814 | 23 |
| 1:46.3 | 4,400 | 2:12.8 | 149 | 813 | 23 |
| 1:46.4 | 4,800 | 2:13.0 | 149 | 812 | 23 |
| 1:46.2 | 5,200 | 2:12.7 | 150 | 814 | 23 |
| 1:46.3 | 5,600 | 2:12.8 | 149 | 813 | 23 |
| 1:46.1 | 6,000 | 2:12.6 | 150 | 816 | 24 |
| 1:45.8 | 6,400 | 2:12.2 | 151 | 820 | 24 |
| 1:45.8 | 6,800 | 2:12.2 | 151 | 820 | 23 |
| 1:44.7 | 7,200 | 2:10.8 | 156 | 837 | 24 |
| 1:45.5 | 7,600 | 2:11.8 | 153 | 825 | 24 |
| 1:44.9 | 8,000 | 2:11.1 | 155 | 834 | 25 |
| 1:53.6 | 8,400 | 2:22.0 | 122 | 720 | 22 |
| 1:45.2 | 8,800 | 2:11.5 | 154 | 829 | 25 |
| 1:45.5 | 9,200 | 2:11.8 | 153 | 825 | 24 |
| 1:45.0 | 9,600 | 2:11.2 | 155 | 832 | 25 |
| 1:44.5 | 10,000 | 2:10.6 | 157 | 840 | 24 |