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Jerry Roth 5000m row

5,000

Meters

21:15.0

Time

2:07.5

Pace

300

Calories

Average Watts169
Calories Per Hour881
Stroke Rate28
Stroke Count590
Drag Factor103

February 26, 2021 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:15.0 5,000 2:07.5 169 881 28
0:49.6 200 2:04.0 184 931 30
0:49.3 400 2:03.2 187 943 29
0:50.4 600 2:06.0 175 902 29
0:51.2 800 2:08.0 167 874 28
0:50.9 1,000 2:07.2 170 884 27
0:51.1 1,200 2:07.7 168 877 28
0:51.2 1,400 2:08.0 167 874 27
0:51.5 1,600 2:08.7 164 864 27
0:50.7 1,800 2:06.7 172 891 27
0:51.0 2,000 2:07.5 169 881 27
0:50.7 2,200 2:06.7 172 891 27
0:51.5 2,400 2:08.7 164 864 27
0:51.4 2,600 2:08.5 165 867 27
0:51.6 2,800 2:09.0 163 861 27
0:51.4 3,000 2:08.5 165 867 28
0:51.3 3,200 2:08.2 166 871 27
0:51.1 3,400 2:07.7 168 877 28
0:51.5 3,600 2:08.7 164 864 28
0:51.6 3,800 2:09.0 163 861 27
0:51.0 4,000 2:07.5 169 881 28
0:51.0 4,200 2:07.5 169 881 28
0:51.0 4,400 2:07.5 169 881 28
0:51.2 4,600 2:08.0 167 874 28
0:51.3 4,800 2:08.2 166 871 28
0:50.5 5,000 2:06.2 174 898 28

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Workout Graph

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