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Jerry Roth 5000m row

5,000

Meters

21:58.5

Time

2:11.8

Pace

294

Calories

Average Watts153
Calories Per Hour825
Stroke Rate26
Stroke Count576
Drag Factor101

February 24, 2021 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.5 5,000 2:11.8 153 825 26
0:53.7 200 2:14.2 145 797 26
0:51.8 400 2:09.5 161 854 28
0:52.2 600 2:10.5 157 841 26
0:52.0 800 2:10.0 159 848 28
0:52.0 1,000 2:10.0 159 848 27
0:52.2 1,200 2:10.5 157 841 26
0:52.3 1,400 2:10.7 157 838 25
0:51.8 1,600 2:09.5 161 854 27
0:52.7 1,800 2:11.7 153 826 25
0:52.1 2,000 2:10.2 158 845 25
0:52.0 2,200 2:10.0 159 848 27
0:52.6 2,400 2:11.5 154 829 25
0:51.7 2,600 2:09.2 162 857 27
0:52.1 2,800 2:10.2 158 845 26
0:52.2 3,000 2:10.5 157 841 26
0:53.0 3,200 2:12.5 150 817 27
0:52.3 3,400 2:10.7 157 838 26
0:53.4 3,600 2:13.5 147 806 27
0:53.3 3,800 2:13.2 148 809 26
0:53.4 4,000 2:13.5 147 806 27
0:57.5 4,200 2:23.7 118 705 22
0:53.7 4,400 2:14.2 145 797 26
0:52.8 4,600 2:12.0 152 823 27
0:53.0 4,800 2:12.5 150 817 26
0:52.8 5,000 2:12.0 152 823 27

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Workout Graph

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