Jerry Roth 10000m row
10,000
Meters
44:26.3
Time
2:13.3
Pace
584
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
February 24, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.3 | 10,000 | 2:13.3 | 148 | 808 | 22 |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 28 |
| 1:45.8 | 800 | 2:12.2 | 151 | 820 | 24 |
| 1:47.8 | 1,200 | 2:14.7 | 143 | 792 | 22 |
| 1:46.3 | 1,600 | 2:12.8 | 149 | 813 | 23 |
| 1:46.3 | 2,000 | 2:12.8 | 149 | 813 | 23 |
| 1:45.6 | 2,400 | 2:12.0 | 152 | 823 | 24 |
| 1:46.2 | 2,800 | 2:12.7 | 150 | 814 | 23 |
| 1:45.6 | 3,200 | 2:12.0 | 152 | 823 | 23 |
| 1:46.3 | 3,600 | 2:12.8 | 149 | 813 | 23 |
| 1:46.4 | 4,000 | 2:13.0 | 149 | 812 | 23 |
| 1:47.4 | 4,400 | 2:14.2 | 145 | 797 | 23 |
| 1:46.4 | 4,800 | 2:13.0 | 149 | 812 | 23 |
| 1:47.6 | 5,200 | 2:14.5 | 144 | 795 | 23 |
| 1:47.2 | 5,600 | 2:14.0 | 145 | 800 | 22 |
| 1:47.2 | 6,000 | 2:14.0 | 145 | 800 | 22 |
| 1:46.4 | 6,400 | 2:13.0 | 149 | 812 | 23 |
| 1:52.9 | 6,800 | 2:21.1 | 125 | 728 | 21 |
| 1:47.0 | 7,200 | 2:13.7 | 146 | 803 | 22 |
| 1:47.3 | 7,600 | 2:14.1 | 145 | 799 | 22 |
| 1:46.4 | 8,000 | 2:13.0 | 149 | 812 | 23 |
| 1:46.6 | 8,400 | 2:13.2 | 148 | 809 | 23 |
| 1:47.1 | 8,800 | 2:13.8 | 146 | 802 | 22 |
| 1:46.7 | 9,200 | 2:13.3 | 148 | 807 | 22 |
| 1:46.8 | 9,600 | 2:13.5 | 147 | 806 | 22 |
| 1:43.7 | 10,000 | 2:09.6 | 161 | 853 | 26 |