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Jerry Roth 5000m row

5,000

Meters

21:24.7

Time

2:08.4

Pace

300

Calories

Average Watts165
Calories Per Hour868
Stroke Rate28
Stroke Count610
Drag Factor102

February 12, 2021 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:24.7 5,000 2:08.4 165 868 28
0:50.7 200 2:06.7 172 891 28
0:51.2 400 2:08.0 167 874 28
0:51.0 600 2:07.5 169 881 27
0:51.4 800 2:08.5 165 867 28
0:51.1 1,000 2:07.7 168 877 28
0:51.2 1,200 2:08.0 167 874 27
0:51.2 1,400 2:08.0 167 874 29
0:51.2 1,600 2:08.0 167 874 28
0:51.2 1,800 2:08.0 167 874 29
0:51.6 2,000 2:09.0 163 861 29
0:51.8 2,200 2:09.5 161 854 29
0:51.2 2,400 2:08.0 167 874 29
0:52.0 2,600 2:10.0 159 848 28
0:51.1 2,800 2:07.7 168 877 28
0:51.3 3,000 2:08.2 166 871 29
0:51.1 3,200 2:07.7 168 877 28
0:51.8 3,400 2:09.5 161 854 29
0:51.2 3,600 2:08.0 167 874 29
0:51.3 3,800 2:08.2 166 871 29
0:51.7 4,000 2:09.2 162 857 28
0:51.7 4,200 2:09.2 162 857 29
0:51.6 4,400 2:09.0 163 861 29
0:51.8 4,600 2:09.5 161 854 28
0:51.9 4,800 2:09.7 160 851 28
0:51.4 5,000 2:08.5 165 867 29

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Workout Graph

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