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Jerry Roth 10000m row

10,000

Meters

44:36.2

Time

2:13.8

Pace

580

Calories

Average Watts146
Calories Per Hour802
Stroke Rate21
Stroke Count952
Drag Factor103

February 12, 2021 06:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:36.2 10,000 2:13.8 146 802 21
1:46.4 400 2:13.0 149 812 25
1:50.0 800 2:17.5 135 763 20
1:48.3 1,200 2:15.3 141 785 21
1:47.6 1,600 2:14.5 144 795 21
1:46.0 2,000 2:12.5 150 817 22
1:47.2 2,400 2:14.0 145 800 21
1:47.3 2,800 2:14.1 145 799 21
1:46.5 3,200 2:13.1 148 810 21
1:46.7 3,600 2:13.3 148 807 21
1:46.5 4,000 2:13.1 148 810 21
1:46.9 4,400 2:13.6 147 804 21
1:46.6 4,800 2:13.2 148 809 21
1:51.9 5,200 2:19.8 128 740 20
1:46.8 5,600 2:13.5 147 806 21
1:47.3 6,000 2:14.1 145 799 21
1:46.9 6,400 2:13.6 147 804 21
1:46.8 6,800 2:13.5 147 806 21
1:46.3 7,200 2:12.8 149 813 21
1:47.6 7,600 2:14.5 144 795 21
1:46.4 8,000 2:13.0 149 812 21
1:46.4 8,400 2:13.0 149 812 21
1:46.3 8,800 2:12.8 149 813 22
1:46.5 9,200 2:13.1 148 810 22
1:45.5 9,600 2:11.8 153 825 22
1:45.6 10,000 2:12.0 152 823 23

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Workout Graph

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