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Jerry Roth 5000m row

5,000

Meters

21:30.7

Time

2:09.0

Pace

300

Calories

Average Watts163
Calories Per Hour860
Stroke Rate27
Stroke Count578
Drag Factor105

February 08, 2021 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.7 5,000 2:09.0 163 860 27
0:51.6 200 2:09.0 163 861 28
0:51.4 400 2:08.5 165 867 28
0:51.9 600 2:09.7 160 851 27
0:51.2 800 2:08.0 167 874 28
0:50.9 1,000 2:07.2 170 884 27
0:52.1 1,200 2:10.2 158 845 28
0:52.4 1,400 2:11.0 156 835 27
0:51.4 1,600 2:08.5 165 867 28
0:51.5 1,800 2:08.7 164 864 28
0:51.2 2,000 2:08.0 167 874 27
0:50.6 2,200 2:06.5 173 895 28
0:51.2 2,400 2:08.0 167 874 27
0:51.4 2,600 2:08.5 165 867 27
0:51.9 2,800 2:09.7 160 851 25
0:51.4 3,000 2:08.5 165 867 27
0:51.8 3,200 2:09.5 161 854 27
0:52.0 3,400 2:10.0 159 848 25
0:52.1 3,600 2:10.2 158 845 26
0:51.4 3,800 2:08.5 165 867 27
0:52.1 4,000 2:10.2 158 845 26
0:52.3 4,200 2:10.7 157 838 25
0:51.7 4,400 2:09.2 162 857 27
0:51.4 4,600 2:08.5 165 867 26
0:51.9 4,800 2:09.7 160 851 27
0:51.7 5,000 2:09.2 162 857 26

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Workout Graph

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