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Jerry Roth 5000m row

5,000

Meters

21:50.7

Time

2:11.0

Pace

299

Calories

Average Watts155
Calories Per Hour834
Stroke Rate27
Stroke Count591
Drag Factor103

February 07, 2021 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.7 5,000 2:11.0 155 834 27
0:52.7 200 2:11.7 153 826 27
0:51.0 400 2:07.5 169 881 27
0:52.5 600 2:11.2 155 832 26
0:53.2 800 2:13.0 149 812 26
0:52.5 1,000 2:11.2 155 832 26
0:52.2 1,200 2:10.5 157 841 26
0:52.0 1,400 2:10.0 159 848 27
0:52.2 1,600 2:10.5 157 841 26
0:52.9 1,800 2:12.2 151 820 25
0:52.6 2,000 2:11.5 154 829 25
0:52.0 2,200 2:10.0 159 848 28
0:51.7 2,400 2:09.2 162 857 28
0:51.6 2,600 2:09.0 163 861 28
0:52.2 2,800 2:10.5 157 841 26
0:52.7 3,000 2:11.7 153 826 27
0:53.0 3,200 2:12.5 150 817 26
0:52.0 3,400 2:10.0 159 848 28
0:51.6 3,600 2:09.0 163 861 28
0:53.1 3,800 2:12.7 150 814 27
0:52.7 4,000 2:11.7 153 826 27
0:52.6 4,200 2:11.5 154 829 29
0:52.9 4,400 2:12.2 151 820 27
0:52.9 4,600 2:12.2 151 820 28
0:52.7 4,800 2:11.7 153 826 28
0:53.1 5,000 2:12.7 150 814 28

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Workout Graph

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