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Jerry Roth 5000m row

5,000

Meters

23:05.1

Time

2:18.5

Pace

275

Calories

Average Watts132
Calories Per Hour753
Stroke Rate18
Stroke Count420
Drag Factor135

January 23, 2021 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:05.1 5,000 2:18.5 132 753 18
0:56.1 200 2:20.2 127 736 17
0:58.5 400 2:26.2 112 685 16
0:58.5 600 2:26.2 112 685 16
0:56.5 800 2:21.2 124 727 16
0:56.4 1,000 2:21.0 125 729 16
0:53.4 1,200 2:13.5 147 806 18
0:54.5 1,400 2:16.2 138 776 21
0:54.4 1,600 2:16.0 139 778 18
0:54.7 1,800 2:16.7 137 771 20
0:55.1 2,000 2:17.7 134 760 17
0:54.5 2,200 2:16.2 138 776 20
0:55.0 2,400 2:17.5 135 763 17
0:54.0 2,600 2:15.0 142 789 20
0:55.1 2,800 2:17.7 134 760 17
0:56.0 3,000 2:20.0 128 738 18
0:54.4 3,200 2:16.0 139 778 18
0:55.1 3,400 2:17.7 134 760 19
0:55.3 3,600 2:18.2 132 755 18
0:55.5 3,800 2:18.7 131 750 17
0:55.0 4,000 2:17.5 135 763 19
0:54.8 4,200 2:17.0 136 768 21
0:56.9 4,400 2:22.2 122 718 20
0:54.8 4,600 2:17.0 136 768 19
0:55.3 4,800 2:18.2 132 755 18
0:55.5 5,000 2:18.7 131 750 18

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Workout Graph

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