Jerry Roth 30:32 row
7,068
Meters
30:32.4
Time
2:09.6
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 1025 |
| Drag Factor | 117 |
December 11, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.4 | 7,068 | 2:09.6 | 161 | 853 | 33 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 34 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 34 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 33 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 |
| 30:32.0 | 119 | 2:14.4 | 144 | 795 | 29 |
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Workout Graph
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