Jerry Roth 30:12 row
7,025
Meters
30:12.0
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 1065 |
| Drag Factor | 116 |
December 08, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 7,025 | 2:08.9 | 163 | 861 | 33 |
| 1:55.5 | 3,000 | 0:19.2 | 49065 | 169163 | 36 |
| 3:51.5 | 3,000 | 0:19.3 | 48434 | 166989 | 36 |
| 5:47.5 | 3,000 | 0:19.3 | 48434 | 166989 | 36 |
| 7:44.0 | 3,000 | 0:19.4 | 47813 | 164852 | 36 |
| 9:40.2 | 3,000 | 0:19.3 | 48184 | 166130 | 35 |
| 11:38.4 | 3,000 | 0:19.7 | 45779 | 157854 | 35 |
| 11:42.6 | -10,975 | 59:59.6.2 | -49960151526 | -171942857192 | 20 |
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Workout Graph
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17 and 24 @ 21,904
15.6 WV, 4th Diamond rower
22,937, 4,862.6 km, -5 WS