Jerry Roth 30:03 row
7,021
Meters
30:03.8
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 36 |
| Stroke Count | 1072 |
| Drag Factor | 116 |
November 22, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,021 | 2:08.4 | 165 | 868 | 36 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 36 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 36 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 36 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 35 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 35 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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