Jerry Roth 30:03 row
7,102
Meters
30:03.4
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 115 |
November 14, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,102 | 2:06.9 | 171 | 888 | 36 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 37 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 37 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 36 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 36 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 36 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 36 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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