2:30:12 row on September 22, 2020

Jerry Roth 2:30:12 row

32,609

Meters

2:30:12.6

Time

2:18.1

Pace

1881

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

28 and 46 @ 18,745
4th Diamond rower, 4th FTC Diamond rower
12.4 km WV,
19,986 daily while rowing

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:30:12.6	32,609	2:18.1	133	756	33
5:00.0	1,130	2:12.7	150	814	34
10:00.0	1,156	2:09.7	160	851	35
15:00.0	1,150	2:10.4	158	842	35
20:00.0	1,136	2:12.0	152	823	35
25:00.0	1,124	2:13.4	147	806	35
30:00.0	1,106	2:15.6	140	782	35
35:00.0	1,104	2:15.8	140	780	34
40:00.0	1,113	2:14.7	143	792	35
45:00.0	1,110	2:15.1	142	788	35
50:00.0	1,104	2:15.8	140	780	35
55:00.0	1,087	2:17.9	133	758	35
1:00:00.0	1,080	2:18.8	131	749	34
1:05:00.0	1,082	2:18.6	131	752	34
1:10:00.0	1,088	2:17.8	134	759	34
1:15:00.0	1,078	2:19.1	130	747	34
1:20:00.0	1,072	2:19.9	128	739	34
1:25:00.0	1,077	2:19.2	130	745	33
1:30:00.0	1,076	2:19.4	129	744	33
1:35:00.0	1,063	2:21.1	125	728	32
1:40:00.0	1,070	2:20.1	127	737	33
1:45:00.0	1,062	2:21.2	124	727	32
1:50:00.0	1,057	2:21.9	122	721	33
1:55:00.0	1,060	2:21.5	124	725	33
2:00:00.0	1,044	2:23.6	118	706	32
2:05:00.0	1,045	2:23.5	118	707	32
2:10:00.0	1,055	2:22.1	122	719	33
2:15:00.0	1,054	2:22.3	121	717	33
2:20:00.0	1,064	2:20.9	125	729	33
2:25:00.0	1,064	2:20.9	125	729	33
2:30:00.0	1,059	2:21.6	123	723	33
2:30:12.0	37	2:42.1	82	582	16

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