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Jerry Roth 2:20:04 row

30,358

Meters

2:20:04.3

Time

2:18.4

Pace

1809

Calories

Average Watts132
Calories Per Hour754
Stroke Rate33
Stroke Count4571
Drag Factor120

September 19, 2020 09:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 and 59 @ 18530
4th Diamond rower, 12.3 WV,
4th challenge rower on Diamonds
19,784

Splits

Time Meters Pace Watts Cal/Hr S/M
2:20:04.3 30,358 2:18.4 132 754 33
5:00.0 1,076 2:19.4 129 744 31
10:00.0 1,077 2:19.2 130 745 31
15:00.0 1,097 2:16.7 137 771 32
20:00.0 1,091 2:17.4 135 763 31
25:00.0 1,087 2:17.9 133 758 32
30:00.0 1,081 2:18.7 131 750 33
35:00.0 1,086 2:18.1 133 757 32
40:00.0 1,093 2:17.2 135 766 33
45:00.0 1,087 2:17.9 133 758 32
50:00.0 1,073 2:19.7 128 740 32
55:00.0 1,067 2:20.5 126 733 33
1:00:00.0 1,089 2:17.7 134 760 33
1:05:00.0 1,079 2:19.0 130 748 32
1:10:00.0 1,088 2:17.8 134 759 33
1:15:00.0 1,082 2:18.6 131 752 33
1:20:00.0 1,083 2:18.5 132 753 33
1:25:00.0 1,072 2:19.9 128 739 33
1:30:00.0 1,078 2:19.1 130 747 33
1:35:00.0 1,092 2:17.3 135 764 33
1:40:00.0 1,095 2:16.9 136 768 33
1:45:00.0 1,081 2:18.7 131 750 33
1:50:00.0 1,091 2:17.4 135 763 33
1:55:00.0 1,098 2:16.6 137 772 33
2:00:00.0 1,101 2:16.2 138 776 34
2:05:00.0 1,075 2:19.5 129 743 33
2:10:00.0 1,083 2:18.5 132 753 33
2:15:00.0 1,085 2:18.2 132 755 33
2:20:00.0 1,070 2:20.1 127 737 33
2:20:04.0 1 33:20.0 0 300 0

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Workout Graph

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