Jerry Roth 20:00 SkiErg
4,172
Meters
20:00.0
Time
2:23.8
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 52 |
| Stroke Count | 1050 |
| Drag Factor | 79 |
December 10, 2025 07:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 52 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 50 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 50 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 53 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 55 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 55 |
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Workout Graph
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