Jerry Roth 30:00 SkiErg
6,270
Meters
30:00.0
Time
2:23.5
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 59 |
| Stroke Count | 1770 |
| Drag Factor | 78 |
November 06, 2025 07:05:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,270 | 2:23.5 | 118 | 707 | 59 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 54 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 58 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 61 |
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