Jerry Roth 30:00 SkiErg
6,206
Meters
30:00.0
Time
2:25.0
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 58 |
| Stroke Count | 1752 |
| Drag Factor | 82 |
November 01, 2025 08:31:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 58 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 53 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 |
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