Jerry Roth 30:00 SkiErg
6,251
Meters
30:00.0
Time
2:23.9
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 55 |
| Stroke Count | 1681 |
| Drag Factor | 68 |
October 18, 2025 08:48:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 55 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 52 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 55 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 56 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 57 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 57 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 58 |
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