Jerry Roth 30:00 SkiErg
6,290
Meters
30:00.0
Time
2:23.0
Pace
356
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 56 |
| Stroke Count | 1692 |
| Drag Factor | 68 |
October 16, 2025 07:16:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 56 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 52 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 56 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 58 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 57 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 57 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 58 |
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