Jerry Roth 30:00 SkiErg
6,148
Meters
30:00.0
Time
2:26.3
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 55 |
| Stroke Count | 1673 |
| Drag Factor | 68 |
October 15, 2025 07:40:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 55 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 54 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 55 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 55 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 56 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 |
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