Jerry Roth 30:00 SkiErg
6,170
Meters
30:00.0
Time
2:25.8
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 54 |
| Stroke Count | 1642 |
| Drag Factor | 67 |
October 14, 2025 08:33:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 54 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 52 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 54 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 56 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 56 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 53 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 56 |
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