Jerry Roth 30:00 SkiErg
6,240
Meters
30:00.0
Time
2:24.2
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 55 |
| Stroke Count | 1651 |
| Drag Factor | 67 |
October 13, 2025 08:37:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 55 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 52 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 54 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 55 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 56 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 57 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 57 |
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