Jerry Roth 30:00 SkiErg
6,128
Meters
30:00.0
Time
2:26.8
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 55 |
| Stroke Count | 1651 |
| Drag Factor | 68 |
October 12, 2025 08:47:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 55 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 53 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 54 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 55 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 56 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 55 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 |
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