Jerry Roth 5:09 SkiErg
1,057
Meters
5:09.2
Time
2:26.2
Pace
59
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 50 |
| Stroke Count | 260 |
| Drag Factor | 66 |
October 11, 2025 09:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 1,057 | 2:26.2 | 112 | 684 | 50 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 52 |
| 5:09.2 | 22 | 3:29.0 | 38 | 431 | 16 |
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app.erg.zone