Jerry Roth 30:00 SkiErg
6,302
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 55 |
| Stroke Count | 1659 |
| Drag Factor | 69 |
October 09, 2025 08:23:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 55 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 53 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 54 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 56 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 56 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 56 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 57 |
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