Jerry Roth 30:00 SkiErg
6,412
Meters
30:00.0
Time
2:20.3
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 55 |
| Stroke Count | 1662 |
| Drag Factor | 68 |
October 09, 2025 07:08:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 55 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 51 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 54 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 55 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 57 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 58 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 57 |
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