Jerry Roth 30:00 SkiErg
6,420
Meters
30:00.0
Time
2:20.1
Pace
369
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 55 |
| Stroke Count | 1671 |
| Drag Factor | 67 |
October 08, 2025 07:08:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 737 | 55 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 52 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 55 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 57 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 57 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 56 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone