Jerry Roth 30:00 SkiErg
6,316
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 56 |
| Stroke Count | 1675 |
| Drag Factor | 68 |
October 07, 2025 07:07:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 56 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 53 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 55 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 57 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 56 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 57 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 58 |
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