Jerry Roth 30:00 SkiErg
6,121
Meters
30:00.0
Time
2:27.0
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 54 |
| Stroke Count | 1629 |
| Drag Factor | 68 |
October 06, 2025 08:29:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 54 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 53 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 53 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 54 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 54 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 56 |
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