Jerry Roth 30:00 SkiErg
6,124
Meters
30:00.0
Time
2:26.9
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 54 |
| Stroke Count | 1645 |
| Drag Factor | 68 |
October 05, 2025 08:28:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 54 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 52 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 54 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 55 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 56 |
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