Jerry Roth 30:00 SkiErg
6,242
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 55 |
| Stroke Count | 1656 |
| Drag Factor | 69 |
October 05, 2025 07:25:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 55 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 51 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 54 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 56 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 56 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone