Jerry Roth 20:03 SkiErg
4,082
Meters
20:03.4
Time
2:27.4
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 53 |
| Stroke Count | 1079 |
| Drag Factor | 67 |
October 04, 2025 09:00:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,082 | 2:27.4 | 109 | 676 | 53 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 52 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 54 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 55 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 55 |
| 20:03.4 | 11 | 2:34.5 | 95 | 626 | 17 |
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app.erg.zone