Jerry Roth 30:00 SkiErg
6,170
Meters
30:00.0
Time
2:25.8
Pace
345
Calories
Average Watts | 113 |
---|---|
Calories Per Hour | 688 |
Stroke Rate | 53 |
Stroke Count | 1609 |
Drag Factor | 68 |
October 01, 2025 08:13:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 53 |
5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 52 |
10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 54 |
15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 54 |
20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 55 |
25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 53 |
30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 55 |
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Workout Graph

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