Jerry Roth 5000m SkiErg
5,000
Meters
24:19.2
Time
2:25.9
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 53 |
| Stroke Count | 1307 |
| Drag Factor | 67 |
September 29, 2025 08:30:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 687 | 53 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 51 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 53 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 53 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 53 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 54 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 54 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 55 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 680 | 55 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 688 | 55 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 55 |
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5 k
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