Jerry Roth 30:00 SkiErg
6,044
Meters
30:00.0
Time
2:28.9
Pace
333
Calories
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 53 |
Stroke Count | 1609 |
Drag Factor | 68 |
September 28, 2025 08:10:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 53 |
5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 51 |
10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 53 |
15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 54 |
20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 |
25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 |
30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 |
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Workout Graph

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