Jerry Roth 30:00 SkiErg
6,162
Meters
30:00.0
Time
2:26.0
Pace
344
Calories
Average Watts | 112 |
---|---|
Calories Per Hour | 686 |
Stroke Rate | 54 |
Stroke Count | 1623 |
Drag Factor | 71 |
September 28, 2025 07:04:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,162 | 2:26.0 | 112 | 686 | 54 |
5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 51 |
10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 54 |
15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 55 |
20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 55 |
25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 54 |
30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 55 |
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Workout Graph

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