Jerry Roth 30:00 SkiErg
6,286
Meters
30:00.0
Time
2:23.1
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 54 |
| Stroke Count | 1628 |
| Drag Factor | 70 |
September 27, 2025 08:20:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 54 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 50 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 54 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 56 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 55 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 56 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 56 |
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