Jerry Roth 30:00 SkiErg
6,146
Meters
30:00.0
Time
2:26.4
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 55 |
| Stroke Count | 1667 |
| Drag Factor | 60 |
September 26, 2025 07:13:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 55 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 52 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 55 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 56 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 |
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