Jerry Roth 30:00 SkiErg
6,213
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 54 |
| Stroke Count | 1636 |
| Drag Factor | 60 |
September 25, 2025 06:54:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 54 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 52 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 54 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 55 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 56 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 55 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 55 |
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