Jerry Roth 30:00 SkiErg
6,119
Meters
30:00.0
Time
2:27.0
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 54 |
| Stroke Count | 1641 |
| Drag Factor | 59 |
September 24, 2025 08:19:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 54 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 53 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 54 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 55 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 55 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 56 |
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