Jerry Roth 30:00 SkiErg
6,173
Meters
30:00.0
Time
2:25.7
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 56 |
| Stroke Count | 1692 |
| Drag Factor | 60 |
September 24, 2025 07:06:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 56 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 54 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 56 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone