Jerry Roth 30:00 SkiErg
6,154
Meters
30:00.0
Time
2:26.2
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 54 |
| Stroke Count | 1644 |
| Drag Factor | 60 |
September 23, 2025 08:49:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 54 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 52 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 53 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 55 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 56 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 56 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone