Jerry Roth 30:00 SkiErg
6,312
Meters
30:00.0
Time
2:22.5
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 55 |
| Stroke Count | 1658 |
| Drag Factor | 67 |
September 20, 2025 07:28:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 55 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 52 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 54 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 56 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 56 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 57 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 57 |
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