Jerry Roth 30:00 SkiErg
6,169
Meters
30:00.0
Time
2:25.8
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 53 |
| Stroke Count | 1608 |
| Drag Factor | 67 |
September 18, 2025 08:36:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 687 | 53 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 52 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 53 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 54 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 53 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 55 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 55 |
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