Jerry Roth 30:00 SkiErg
6,369
Meters
30:00.0
Time
2:21.3
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 56 |
| Stroke Count | 1682 |
| Drag Factor | 77 |
September 18, 2025 07:13:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 56 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 54 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 56 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 58 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 57 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 57 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 56 |
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