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Jerry Roth 5000m SkiErg

5,000

Meters

23:55.6

Time

2:23.5

Pace

282

Calories

Average Watts118
Calories Per Hour707
Stroke Rate53
Stroke Count1285
Drag Factor77

September 14, 2025 08:39:11

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5 k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.6 5,000 2:23.5 118 707 53
2:23.7 500 2:23.7 118 705 51
2:24.0 1,000 2:24.0 117 703 52
2:25.3 1,500 2:25.3 114 692 53
2:22.9 2,000 2:22.9 120 712 54
2:23.4 2,500 2:23.4 119 708 55
2:23.0 3,000 2:23.0 120 711 55
2:24.2 3,500 2:24.2 117 701 52
2:22.9 4,000 2:22.9 120 712 54
2:22.9 4,500 2:22.9 120 712 55
2:23.2 5,000 2:23.2 119 710 56

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Workout Graph

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